body lotion - Water, Muscle or Fat Loss? and best weight loss programs

Many people make their best weight loss programs and then I have some summary of that, is Water, Muscle or Fat Loss .

Green tea weight loss is no exception! Permanent weight loss is slow because it involves fat loss, not water or muscle loss. And green tea is proficient in promoting fat burning.

The American College of Sports Medicine (ACSM), the largest and most respected health, medical and exercise organization in the world, has established guidelines for healthy weight loss. They recommend a weight loss goal of one to two pounds per week.

According to Tom Venuto, author of the excellent book Burn the Fat, it is possible to lose more than two pounds per week, but if you do, most of the additional weight will usually be water and muscle.

When you lose water weight, you will gain it back immediately as soon as you rehydrate yourself. When you lose muscle, your metabolic rate slows down, making you more likely to regain the lost weight later.