methods are as varied as are people who practice meditation. Here are Very Basic Methods of Meditation:
1. Silent Meditation: This is a mantra-based meditation with the personal mantra repeated in silence.
2. Guided Meditation: This is an audio guided type of meditation with the use of some type of audio guidance in a step by step guidance to meditate
3. Sound Meditation: This method of meditation involves the use of meditative music or sounds in the background such as a waterfall, a trickling stream, birds singing, or falling rain.
4. Chanting Meditation: This method is mostly used by people who practice their meditation in a devotional manner or with chants of gratitude.
1. Silent Meditation: This is a mantra-based meditation with the personal mantra repeated in silence.
2. Guided Meditation: This is an audio guided type of meditation with the use of some type of audio guidance in a step by step guidance to meditate
3. Sound Meditation: This method of meditation involves the use of meditative music or sounds in the background such as a waterfall, a trickling stream, birds singing, or falling rain.
4. Chanting Meditation: This method is mostly used by people who practice their meditation in a devotional manner or with chants of gratitude.
0 comments:
Post a Comment