body lotion - Get slim fast diet for Beauty and Health Insurance

Training to get slim fast diet not always be done under the barbel,slim fast programs, cosmetic plastic surgery or fitness equipment that weight. Conversely, pengencangan exercises can be done with the fun. Celebrity Sculpt, for example.Suddenly slim diet The exercise is one of the fitness center at the Celebrity Fitness consists of the resistance movements that have functions or Toning muscle strain just like an la weight loss recipes. Almost all parts of the body can benefit by quick weight loss programs on fitness with this exercise. From the arms, shoulders, chest, abdomen, buttocks, thigh, to the feet. Where elements of fun-nyal Also aerobic exercises, you can do this exercise with the accompaniment of music pumping spirit.

Here are some alternative la weight loss recipes ( weight loss tips ) movements that you can try:

1. Hammer curl
a. Stand with feet shoulder selebar opened. Hands on the side of the body, palms facing in, each holding dumbel. Keep knee and elbow is not locked.

b. Buckling angle and lift dumbel to get closer to the shoulder. Lower, keposisi back early. Make movement up and down gently 8-12 times. A short break, repeat again, 3-4 sets.

2. TRICEP EXTENSION
a. Sitting on the gym ball, feet open. Ditekuk both hands toward the back of the head while holding a dumbel. Body in the upright position. Hold the stomach.

b. Lift both hands, so to form a straight line up. Try your arms
remain in the ear. Make slowly, hold every movement count two. Do 8-12 times. A short break, repeat the set 3-4.

3. Lateral RAISE
a. Standing with open legs. Buckling 'knee, condongkan body to the front, around 450. Langan second straight at the side of the body, each holding 1 dumbel. Palms facing into. Do not elbow locked. Back straight, bend back to avoid down or up.

b. Move your hand slowly to the top of the arm parallel to the shoulder, position of hands will be slightly bending angle because you are not a locked, fixed position of the body rather a shared future. Make movement and slow down 8-12 times. A short break with upholding the body. Then repeat again set 3-4.

4. SQUAT
a. Founded memunggungi lean on the wall with the ball. Foot opened slightly from the shoulder width. Both hands straight in front of the body,

b. With still rests on the ball, down by the body bend the knees. So you are in a position such as being seated. While moving down, raised both hands to the front until parallel with the shoulder. Keep the back do not buckle and pull into the stomach. Hold position 'sit' is about 8 count. Make movement 8-12 times.

5. PLANK
a. Lie in the prone position with the mattress. Prop heavy body with knees and hands. Try the back and head are in a position straight, not curved.

b. Lift your buttocks so that the body weight tersangga only by hand and toe. Try torso, buttocks, and are in the position of head straight. Hold the position of the 8 count. Do 6-8 times the movement.